Where Healing Happens Through Connection

Delicate Threads is a FREE weekly online gathering created those who are ready to find strength, support, and sister/brotherhood through shared experience.

Each session offers a safe and compassionate space to explore different topics related to grief, healing, identity, and rebuilding life after loss. Through heartfelt sharing, members are invited to listen, reflect, and share in a way that feels right for them.

I offer personalized life rebuilding and personal development to assist individuals to achieve new goals. Together, we will develop a plan to transform your life and create the future you desire.  

From Heartache To Hope is one-on-one, 6 sessions for 3 months biweekly. Focusing on giving you the tools, strategies, skills and resources to support you through your grief journey. 

I can help you create a survival plan that aligns with your values, strengths, and goals. We will work together to identify your path and develop a strategy to achieve success.

I offer personalized support in personal growth, helping individuals move forward with intention and confidence after loss. Together, we will create a customized plan to guide your transformation and help you shape the future you envision.

Brave Beginnings is one-on-one, 12-session program delivered weekly over 3 months. This journey focuses on equipping you with the techniques, growth practices, guiding principles and foundation of healing required to navigate grief, rebuild your life, and begin to thrive again.

Rooted & Rising offers a lot more mending, clearing and cleansing.

In this one-on-one, 6 month biweekly program you will be given the framework and blueprints to many more methods approaches and processes to guide and educate you through your healing. 

I will teach you mindfulness and energy techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and positive energy together.

Enrollment in Rooted & Rising will give you BONUS offerings to give more savings.

Beneath The Mourning Sky  is an in person retreat gathering for widows, widowers and their support persons

 You Will Explore:

• Understanding What Grief Really Is
• Understanding Your Emotions
• Isolation vs. Solitude
• The Nervous System & Grief
• What Is My Body Telling Me?
• Vulnerability, Boundaries & Asking for Support
• Activators & Triggers
• Practical boundary and communication tools
• A personalized self-support plan to take home
• And much more

•  The Reality of Widowhood 
•  The Emotional Landscape of Grief 
•  The Nervous System & Bereavement  
•  Triggers, Activators & Significant Dates 
•  How to Support a Widow or Widower 
•  Optional Interactive Components